Green Peas | Nutritional Information
Surprisingly Peas are one of the biggest source of Vitamin C !
A cup peas is enough to provide the daily requirements of vitamin C
It is also big in vitamin B.
It is succulent, tasty, fresh and important source of anti-oxidants, phyto nutrients, various trace minerals, and vitamins.
Being low in calorie, it is an excellent snack and also helps for people dieting as it has all major components of nutrition (Carbs, proteins, fibers (both soluble and insoluble fiber)
Scientific Name: Pisum Sativum
Common Names: Sweet Peas | English Peas | garden peas | green peas
Origin: Himalayan plains, Northern India
Growth Conditions: Temperate and semi-tropics
Time: Late spring
Availability: December through April
Edible: Raw or cooked
Serving size: 1 cup
** Approximate Daily recommended values. Data Varies accordingly to each country and organization standards. Data Varies according to the type of peas and where, when and how they are grown.
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